THE 90 SECONND DISCIPLINE: How Daily Consistency Eliminates Procrastination and Builds Unstoppable Momentum Complete with Interactive Exercises, Worksheets & Daily Tracking Paperback – 20 Dec. 2025
279,00 lei
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THE 90 SECONND DISCIPLINE: How Daily Consistency Eliminates Procrastination and Builds Unstoppable Momentum Complete with Interactive Exercises, Worksheets & Daily Tracking Paperback – 20 Dec. 2025
279,00 lei
How Daily Consistency Eliminates Procrastination and Builds Unstoppable Momentum Complete with Interactive Exercises, Worksheets & Daily Tracking
Why This Book Had to Be Written I remember the exact moment when I realized that everything we've been taught about success is fundamentally wrong. It was three in the morning on a Tuesday in March, and I was sitting in my office surrounded by the wreckage of another failed attempt at consistency. I had set ambitious goals, created detailed plans, and felt that familiar surge of motivation that promised this time would be different. But there I was, three weeks into my new routine, staring at a blank page and feeling that crushing weight of disappointment that comes when motivation evaporates and willpower runs dry. That night changed everything. Instead of beating myself up for lacking discipline, I started asking different questions. What if the problem wasn't me? What if the entire framework we use to think about habits, consistency, and personal transformation is built on a foundation of lies? What if motivation isn't the answer but actually the problem? These questions led me on a fifteen-year journey through behavioral psychology, neuroscience, and real-world experimentation with hundreds of people who, like me, were tired of failing at their dreams. What I discovered was both simple and revolutionary. The people who succeed at building lasting habits don't have more willpower than you. They don't have some secret reserve of motivation that never runs out. They don't wake up every morning feeling inspired and ready to conquer the world. Instead, they've learned to build systems that work regardless of how they feel. They've discovered that the key to transformation isn't found in grand gestures or heroic efforts, but in actions so small they seem almost ridiculous. This ultra-complete edition is designed to be your complete transformation companion. Every chapter includes not just theory, but practical exercises, worksheets, and interactive elements that help you apply the concepts immediately. Every day of your ninety-day journey has multiple pages dedicated to tracking, reflection, and growth. This isn't just a book—it's a complete system for personal transformation